Welcome to Rebecca Kat
Clinical & Solution Focused Hypnotherapy in-person & online
Life isn't about surviving, its about thriving.
Welcome, and thank you for visiting Rebecca Kat – Clinical & Solution-Focused Hypnotherapy. My name is Becky, and I am a hypnotherapist offering both short and long-term hypnotherapy for children, young people, and adults.
About me
With 15 years of experience supporting children, care-experienced young people, and adults through trauma, I understand how life’s challenges affect well-being. As a young mum at 19, my two boys are now 27 and 21, an empty nest and I’m soon to be a Nan. I’ve been married and divorced, I’ve lived in Reading, Basingstoke, Camberley, Folkestone, Belfast and Plymouth, so I understand military and emergency services life through lived experience.
I have a German Shepherd/Boxer dog, Milo, and we love exploring the Moors.
As a qualified Hypnotherapist, I provide a calm, safe, and non-judgmental space where you can feel heard and understood. My experiences have deepened my empathy, and I’m passionate about helping others create lasting, positive change.
My Approach
My approach to Clinical and Solution-Focused Hypnotherapy is centred around creating practical, forward-focused solutions that empower you to overcome challenges like anxiety, stress, low mood, PTSD, and unwanted habits such as smoking or vaping. I specialise in Solution-Focused Hypnotherapy, tailoring sessions to suit adults, young people, and children. This gentle yet effective method helps build confidence, improve sleep, and reduce anxiety.
Hypnotherapy works by calming the nervous system and shifting the brain from survival mode to a state of clarity and calm, enabling you to regain control of your thoughts, emotions, and behaviours. Whether you're a parent seeking support for your child, a young person struggling with anxiety, or an adult looking to break free from stress, I offer personalised support to help you feel more balanced, confident, and in control of your life.
Understanding Trauma
Trauma isn’t defined by what happened-it’s about how it made you feel. It’s the emotional and physical impact on your sense of safety, control, and well-being. Trauma triggers the body’s “fight, flight, or freeze” response, which can remain active long after the event. Through Solution-Focused Hypnotherapy, I support you in calming your nervous system, releasing emotional pain, and regaining balance.
In Solution-Focused Hypnotherapy, there’s no need to relive or go into detail about your trauma. Unlike traditional therapy, the focus is on where you want to be, not where you’ve been. We work together to calm your nervous system, reduce feelings of fear and overwhelm, and shift your mind from survival mode to a place of clarity and control. This gentle approach allows you to move forward without re-exposing yourself to past pain, making the process safe, supportive, and future-focused.
I also offer clinical hypnotherapy tailored to your individual needs. We can discuss the best approach for you, whether that’s Solution-Focused Hypnotherapy or another method that suits your unique situation. Together, we’ll find the most effective way to help you achieve lasting change and move towards a place of healing and empowerment.
Flexible & Accessible
I understand that life is unpredictable, especially for shift workers. That’s why my sessions are flexible, with no set days, times, or contracts required. You can book as and when you need, without having to take holiday or commit to a rigid schedule. Sessions are available in person at my Plymouth practice (Studio 12, 10 Sawrey Street, PL1 3LA) or online via Zoom, so you can access support from wherever you are.
A Unique Space for Calm
My practice features a beautiful rooftop garden where you can relax before your session, helping you feel grounded and at ease. Whether you prefer the privacy of a therapy room or the fresh air of an open space, you’ll find a welcoming atmosphere designed for your comfort and well-being.
Take the First Step
If you’re ready to take control of your well-being, I’m here to help. Book a free 15-minute consultation to see how Solution Focused Hypnotherapy can support you or your loved ones. No contracts, no pressure — just a chance to explore a better way forward.
What issues can Hypnotherapy help with?
I support people affected by a range of traumas, including:
Life Transitions & Personal Growth
For those facing the challenges of empty nest syndrome, relationship or marriage breakdowns, narcissistic behaviour, and transitioning to civilian life after a career in the emergency services, or armed forces.
Hypnotherapy for Young People
Tailored hypnotherapy designed specifically for young people, helping them navigate life’s challenges with personalised support to meet their unique needs.
Smoking & Vaping Cessation
A focused 90-minute session, available online or in person, designed to help you quit smoking or vaping, with a special passion for supporting young people, starting from age 12, to break free from the habit.
Childhood Trauma
Experiences of neglect, abandonment, or abuse that shape emotional development.
PTSD
Often affecting ex-servicemen, veterans, emergency services or those exposed to violence or life-threatening events.
Domestic Abuse
Emotional, physical, or psychological abuse from a partner or loved one.
Sexual Violence
The trauma of sexual assault, abuse, or violation, affecting trust, intimacy, and self-esteem.
My location
My hypnotherapy practice is located at Light Studios, 10 Sawrey Street, Plymouth, PL1 3LA - just behind Millbay Academy, in the town centre and on all main routes.
I offer in-person sessions in a modern, welcoming space, as well as online sessions via Zoom. Clients can also enjoy a beautiful roof garden, providing calm, relaxed setting to ease into the session before hypnosis.
Get in touch
Feel free to contact me if you have any questions about how Hypnotherapy works, or to arrange an initial assessment appointment.
This enables us to discuss the reasons you are thinking of coming to Hypnotherapy, whether it could be helpful for you and whether I am the right hypnotherapist to help.
You can also call me on +44 07479321356 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.